Kidsnuriehe119

Tempo run normal pace for 10mins and then pick up your pace for mins, not sprinting but running about 10% faster, once again recovery pace for the last 10 to 15minutes You have more of a chance of increasing speed by these methods than slogging it out for the whole 10km, and then still being disappointed with your effortsRunning Pace Calculator Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance Simply enter any two variables – pace, time or distance – into our pace calculator below BodyMale 10k Running Times A good 10k time for a man is 4701 This is the average 10k time across men of all ages The fastest 10k time ran by a man is 2624 What Is The Average Running Time For 10k Uk Fitness Events Is running 10km in 1 hour good